Four powerful mindset fundamentals I use to feel energised and happy
As heart-warming as the holidays can be, they can also screw us up. We have plenty of excuses at this time of the year to get complacent about the things that matter to our deeper fulfilment.
How to melt away stuck, anxious feelings
To release these stuck feelings, and feel better when in certain environments or holding particular thoughts, we direct our attention towards these sensations.