Walking, or movement, or something ‘mindful’ that gets you out of your thinking has so much underestimated power for productivity and fulfilment.

Just do what makes you happy.

If everyone followed this advice, we’d all be continually happy, all the time.

But are we?

We don’t need to take things seriously.

Thoughts are personal. Personal is serious.

And we have the choice to let thoughts go.

We have the choice to be happy; to have fun; to be light, right now.