How is it that I’ve been on this Earth so long, and still I can’t shake this off? Worries about the same old things. Grey, tired, tormenting ideas. Isn’t it time to stop? Can’t I drop it all and start anew? Take a holiday somewhere nice from the cubicle of my mind. Because I need […]

I talk about what I believe to be the most effective way to move past obsessive worrying, and changing your life dramatically. If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ — https://bookoflift.com/ Follow me on Twitter: @iamalexmathers Any questions, feedback, comment below!

Think for a second about why you don’t want to do things. When you have that thing you need to do or feel you should do… …but you just…can’t…do…it. What is at the heart of your saying no to it? Say someone calls you and invites you to speak on a panel in front of […]

  My life has featured a lot of unnecessary suffering. Self-conscious. Frustrated. Cynical. In a perpetual state of worry about gaining — and losing — the admiration of others. It took many years to realise that our many forms of mental anguish arise more from our judgement of others than of the perceived judgement others […]

I’ll be honest with you. I’m 33 years old and still find life hard. I still feel like a beginner. I still feel mostly clueless. I still get scared and dread things. For the most part, things are hopeful. I’m productive, I’m exercising enough, feeling positive, and I am grateful for what I have. I can experience moments of brilliance, where I feel like I’m on […]