I talk about what I believe to be the most effective way to move past obsessive worrying, and changing your life dramatically. If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ — https://bookoflift.com/ Follow me on Twitter: @iamalexmathers Any questions, feedback, comment below!
I’m afraid I have to diagnose you with a rather acute case. We’ve seen your behaviour over the last few weeks. Is there something wrong with you? Your thoughts jolt you from sleep. You forget to eat. Your friends are beginning to worry about you. Others ridicule you. That can’t be good, can it? Unpleasant […]
Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]