I talk about what I believe to be the most effective way to move past obsessive worrying, and changing your life dramatically. If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ — https://bookoflift.com/ Follow me on Twitter: @iamalexmathers Any questions, feedback, comment below! You may also like… 10 […]

Imagine this. You are sitting in the audience as part of a live studio recording for a television talk show. Leading the panel is one of your favourite hosts. He’s why you came today. The cameras are rolling. The lights are bright, and the air is studio-sterile. The debate among the guests is interesting and […]

“You stupid, dumb fool! What have you done?” How often do you talk to yourself like that? We can get so used to talking this way, we don’t notice how often we do it. Most of us are so brutal to ourselves in thought over so many years, we lose touch with what it’s like […]