When was the last time you did something that made you feel worse about yourself for having done it? You keep saying you’ll stop smoking, but you do it, and you always feel awful when you do. You can smell it on your fingers. Perhaps, you’re super-sensitive to caffeine like me, and yet you still […]

Can you challenge yourself? We know the importance of habits. We know that successful habits create successful people when they are brought into everyday action. We are what we repeatedly do. But they are hard to keep, especially when we get overwhelmed by the idea of changing for good. Don’t forget the power of small […]