A complicated life creates stress. I try to take on too much. I worry about unnecessary things. I spread myself too thin wanting to do more and more and more. I lack the focus, time and energy for those things that matter the most to me. Simplicity has always been the solution. The best way […]

Goals are hard. Well, they’re hard because we look back over a year of forgotten goals — a goal graveyard. They seem hard in retrospect because they appear so untouchable, so intangible. So pointless. But they tell us to set goals, and so every year we write out our list and try again. We might make some […]

How might your life be if you truly loved every aspect of you? If you accepted yourself completely, including your ‘flaws’? Maybe you’d find it easier to relax; to be more playful. Maybe you would take more risks. You’d ruminate less. You feel more free. Life would have its challenges, but you might sense joy […]

My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]

When was the last time you labeled something without understanding it? Judged something as one thing when you didn’t know what it meant? I know I’ve done it. Given that we can never fully understand anything, in theory, we do it all the time. I label; we all label. It is a human need to […]