0:00 / 9:39 Moving to a low-stimulant, low avoidance 'lifestyle'

Alex is in – you guessed it – a park in Tbilisi, Georgia, to talk about the cyclical loop of high-stimulation and avoidance.

Perhaps a better approach is to be more sensory to reality by lowering our dependence on stimulants and fake stimulation.

Let me know your thoughts!

— If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ —

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