Intermittent fasting

What’s the deal with fasting?

Alex, who is a slave to trends (and his body), chats about intermittent fasting.

Why he’s doing it and why you might consider it too.

Say YES in comments if you’ve ever fasted off food for more than 24 hours.

How was it?


If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ — https://bookoflift.com/

Follow me on Twitter: @iamalexmathers

Any questions, feedback, comment below.

Enjoy this post?

Enter your email below to receive more updates like this as well as bonus content for subscribers you won't find on the blog.