What do you do when you come across an idea you don't like? To you turn away? Or do you inquire further?

Thank you.

We all can develop resentments and grudges as we move through our lives. But this will only hold us back. Here's how to turn resentment into personal empowerment.

Enjoy!

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Do you need to reprogram, or rewire your brain? I believe this notion is not helpful. Here's why. Listen for more. Comment your thoughts below!

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Let's talk about validation, addiction, self-worth and social media. How do we make use of it while staying sane?

A discussion on the art of NOT focusing as a way to be more focused. Let's go.

Ever thought of the present moment as a tool? a friend? an ally? Let's talk about it.

I'm back after a creative refreshment hiatus. Here's an update around sugar, caffeine, nofap and more. My life situation in Krakow, Poland as I walk by the river.

Let's talk about what procrastination is - and how to turn it around to live an energised life that laughs at your former procrastinating self ;).

How to spend more of the time at peace...

Holding grudges and lacking forgiveness harms us the most. We need to understand its power, and find a way to forgive if we are to live a happy, mature life.

Why we get hung up on the idea of motivation, when we need to focus on being in integrity - being true to our commitments. This turns everything around.

Disappointments are inevitable. Here's how I deal with it in a constructive and conscious way.

How to be your true, natural confident self is MORE about the things that get in the way. This is what I mean...

How I created relief in my social anxiety and how it applies to all forms of anxiety.

What's the big difference between the immature mind and the mature mind...?

Hint: it's less about your circumstances, and more about your mode of thinking..

Start with the superficial.

Society’s obsession with mental health is making mental health worse. (What we chase, we make more elusive)

Should we build on our strengths or weaknesses to live our best, most successful lives? How should we best spend our time?

It's all about direction of focus. Awareness.