Most of us do what creates the most peace in a relationship.

How I use the 'Five Minute Reset' to raise my consciousness and turn a bad mood around quickly.

Why do I make videos and why do I keep doing it consistently, even if I'm not in the mood and don't want to make them?

Let's talk about imposter syndrome. What I do about it. How I still get it. How to move past it.

What is possible if we got super simple and super focused, and we gave ourselves 6 months?

Practising the art of non-reactivity will set you apart.

Nietzsche said: “Beware that, when fighting monsters, you yourself do not become a monster... for when you gaze long into the abyss. The abyss gazes also into you.”

Don't be ashamed to spend stretches 'doing nothing.' These times can be the BEST things to including in your day for better work.

The act of writing prevents us from going round and round in circles, which we are prone to do when we rely too heavily on our thoughts alone as a guide.

The true, lasting change and impact is made through those seemingly inconsequential, small, daily actions that compound over time.

Unpopular opinion: Society’s obsession with mental health, is making mental health worse.

Putting attention onto resistance or emotional blocks can and will bring an enormous sense of peace and allow you to find creative insights.

How has fear held you back in your life? How might seeing it differently help you?

Hold on to the sliver of what's good, and decide to turn things around, bit by bit. Like turning up a thermostat. You can do this.

Movement, getting into the body, out of the mind, and the simple power of BREATHING.

It is vital to start your weekly plan with blocking in those things that MUST happen (including fun, chilled stuff) and building the rest around that.

What is love, and how does it relate to SKILL?

Is it about your credentials, CV, resume and accolades, or can you make more of an impact on your business and your life, with a simple change in perspective?

Being hungry outweighs avoiding coming across as needy as a vital part of expanding our businesses.

We all need to create something remarkable that goes above and beyond what you or anyone else expected. It can create a lot of opportunities.