How to think less in order to experience real, ongoing happiness

I'm in a favourite spot in a Tbilisi park talking about how powerful it has been for me to be ALOOF to negative thinking.

Ugly, dark thoughts are the source of most of our pains, stresses, and anxieties.

When we can manage how much thought comes in, and focus on the good things that matter, we can achieve true freedom.

Join me, sitting on a rock in the sum, to discuss this, and create a sense of clarity with me.

I'm in a favourite spot in a Tbilisi park talking about how powerful it has been for me to be ALOOF to negative thinking. Ugly, dark thoughts are the source of most of our pains, stresses, and anxieties. When we can manage how much thought comes in, and focus on the good things that matter, we can achieve true freedom.

Alex Mathers, Tbilisi, August, 2019.

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