Frustration and being triggered are our BEST opportunities
Practising the art of non-reactivity will set you apart.
When we get triggered or annoyed or frustrating (or insert any other negative emotion), we can be carried away by them and lose, or we can choose the warrior path, and WIN - by staying calm. This is when we grow.
Love to hear your thoughts.
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Alex Mathers
Krakow, Poland, May 2021
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DM or email me via my website for questions and if you want to speak about a challenge I can help you with.
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A review from my latest book, Illusory:
'Honestly, I wish I had access to these sorts of materials at school. I would have done much better. I shall be teaching my children these sorts of principles along with my faith.
The key take-away is that we can learn to watch ourselves without believing that what we think is ‘real’. This is a trip well-worth taking (and I took it myself) and my life is much more content as a result.
- Joshua Cartwright
Buy yours here:
https://www.amazon.com/dp/B08B5B9BLH...
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Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO'
- https://www.amazon.com/dp/B08B5B9BLH
Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable'
- https://www.alexmathers.net/5stbook...
Buy the filming gear I use:
Camera and lens used - Sony a7iii: http://bit.ly/alexmcam... (this was on an iPhone 8)
Tripod - Joby GorillaPod: http://bit.ly/alexbendypod...
#frustration #mindset #emotionalintelligence