Alex stands among the foundations of an old house in Georgia.

He discusses how creative people and anyone who is innovative and creative in their work and life, can infuse more exercise into their day.

The stereotypical writer or artist with arse in chair is just that – a stereotype, and we can all live a more awake, productive and active life as creatives.

I’d love your take. What is your exercise of choice, and how has it helped your creative output?


Follow me on Twitter: https://twitter.com/iamalexmathers
My Instagram: https://www.instagram.com/alexjmathers
My books to buy https://amzn.to/2Ruw4MO

Buy the filming gear I use:
Camera and lens used – Sony a7iii: http://bit.ly/alexmcam
Tripod – Joby GorillaPod: http://bit.ly/alexbendypod

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