Why daily journaling makes me more productive and positive

Today we’re talking journaling! You’ve probably heard plenty about the benefits of journaling, but I wanted to give my take on it, through my own filter. It has been a game-changer for me, and I encourage you to try the morning journaling if you haven’t yet. A great habit for great men. Let me know […]

How to CALM your anxiety QUICKLY, if you only have 30 minutes

I talk about what you can do, based on lots of personal experience, if you feel nervous or anxious for something coming up quite soon, and you’re running out of TIME! Here are 7 things you can do to greatly lower your nerves and lift your mood and confidence for that interview, or social event, […]

5 myths (busted) about running a one to one COACHING business

This is what you need to know about being a successful coach. Myths are out there and they are often false. Myth 1: You need to be an expert. Myth 2: You will be tied down to one location. Myth 3: Coaching is a big, juicy scam. Myth 4: Coaching is low-paid. Myth 5: It […]

From world-renowned illustrator to a coach (decade working for myself)

Another video podcast, featuring a lot of footage of Tbilisi, in Georgia. Timeline: 1984: Born 1998 – 2003: Boarding school in England 2003 – 2006: Studied Geography 2007-2009: Real estate masters course 2008 – 2009: Work as property magazine researcher in London 2006 onwards: added illustrations to iStockphoto.com 2009 onwards: started work as freelance illustrator […]

3 steps to quickly lift yourself out of your malaise

If you feel low, sense of malaise, depressed, and you’ve tried the low-hanging fruit solutions, this is how to turn things around quickly. Let me know what you think of this format! If you lack direction and focus each day, try out my planner book: ‘Book of Lift’ — https://bookoflift.com/ Follow me on Twitter: @iamalexmathers […]

I used to take social media so seriously, pining for likes. Still do sometimes. I stress myself out overanalysing why someone else got more followers than me on Instagram. She has how many? Doing that? What does a guy have to do to get followers and likes these days? And then I laugh. Why am […]