How to CALM your anxiety QUICKLY, if you only have 30 minutes

I talk about what you can do, based on lots of personal experience, if you feel nervous or anxious for something coming up quite soon, and you’re running out of TIME!

Here are 7 things you can do to greatly lower your nerves and lift your mood and confidence for that interview, or social event, and so on.

Keep watching all the way through so you get to the bonus tip that has helped keep me calm in social situations themselves that have worked for me better than anything else.

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