It’s funny how much time and energy and frustration I would have saved in my life had I been braver.

Start with the low-hanging fruit. Then move on to those things that are affecting your well-being the most. Cut out what isn’t good for you. It’s as simple as that.

I can relax when the door clicks behind me,
And no one is with me; only the dog. My senses touch spirit again.

Don’t forget the power of small changes, and little challenges. Give yourself a taste of life as someone who can hold their shit together in something.