My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

I’m tired of mediocre. I’m tired of ‘ok.’ I’m tired of spreading myself thin. I’m tired of a lack of ‘traction.’ I’m tired of nice. I want my craft to make people blush. … I was never attracted to average. None of us are. But we keep allowing ourselves to be. We all want more. […]

We have a love hate relationship with money. For a lot of us, it’s like an eccentric uncle who you don’t know very well. He seems happy and free and goes through a girlfriend a month, and wears shiny gold rings. You are fascinated by him, and sort of want his life, but you don’t […]

Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]

It’s tough to make an impact with art these days. It always was, but these days especially. You are a tiny grey dot in a sea of dots. You work hard to create something fresh. You share it. It might get some interest and a few likes. Big whoop. You wonder whether you should give […]

When was the last time you labeled something without understanding it? Judged something as one thing when you didn’t know what it meant? I know I’ve done it. Given that we can never fully understand anything, in theory, we do it all the time. I label; we all label. It is a human need to […]

I look for ways to improve the lives of others. I seek solutions to things that are not working. I build on what is working. I am in harmony with the present. I acknowledge the sensations in my body. I am a good steward of what I already have. I am outcome independent. I act […]