My life has featured a lot of unnecessary suffering. Self-conscious. Frustrated. Cynical. In a perpetual state of worry about gaining — and losing — the admiration of others. It took many years to realise that our many forms of mental anguish arise more from our judgement of others than of the perceived judgement others inflict […]

My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]