Think for a second about why you don’t want to do things. When you have that thing you need to do or feel you should do… …but you just…can’t…do…it. What is at the heart of your saying no to it? Say someone calls you and invites you to speak on a panel in front of […]

A complicated life creates stress. I try to take on too much. I worry about unnecessary things. I spread myself too thin wanting to do more and more and more. I lack the focus, time and energy for those things that matter the most to me. Simplicity has always been the solution. The best way […]

Imagine this. You are sitting in the audience as part of a live studio recording for a television talk show. Leading the panel is one of your favourite hosts. He’s why you came today. The cameras are rolling. The lights are bright, and the air is studio-sterile. The debate among the guests is interesting and […]

I used to take social media so seriously, pining for likes. Still do sometimes. I stress myself out overanalysing why someone else got more followers than me on Instagram. She has how many? Doing that? What does a guy have to do to get followers and likes these days? And then I laugh. Why am […]

How might your life be if you truly loved every aspect of you? If you accepted yourself completely, including your ‘flaws’? Maybe you’d find it easier to relax; to be more playful. Maybe you would take more risks. You’d ruminate less. You feel more free. Life would have its challenges, but you might sense joy […]