It can be easy to get stuck. We’re not feeling it. We feel low. We’re frustrated. And feeling good is what we need now to get stuff done. Not every situation like this can be fixed or soothed in four steps, but many times it can. It’s worked for me, and it can for you […]

I’m perched on a Ho Chi Minh City cafe balcony overlooking a swirling cacophony of motorcycles jostling with one another on their way home in the polluted dusk. The points below really serve as a reminder for myself, but part of me hopes to invigorate and possibly comfort those who find themselves walking unconsciously towards […]