Do you want the absolute best for yourself? I know this has not always been true for me. What if your personal problems — yes, the ones you’re dealing with right now — the anxiety, the character flaws, the struggles with money, the nervous blushing — what if… What if the reason you think of them as problems and continue to […]

Imagine this. You are sitting in the audience as part of a live studio recording for a television talk show. Leading the panel is one of your favourite hosts. He’s why you came today. The cameras are rolling. The lights are bright, and the air is studio-sterile. The debate among the guests is interesting and […]

Jean-Paul Sartre said that “hell is other people.” When I’m surrounded by people with whom I seem to have nothing in common, I’d be quick to agree. All my life, other people have brought me tremendous amounts of stress. They have confused me, irritated me, and stirred up visceral anger in me. When I was […]

My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

I’ve done some new illustrations for an article about the Japanese ‘Aikido’ philosophy. I was struck by how inspiring and relevant to today his writing was. His words bring a much-needed freshness and vigour to the distracted and stressful lives many of us can live. What I like is how he often uses the natural […]