My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]

When was the last time you labeled something without understanding it? Judged something as one thing when you didn’t know what it meant? I know I’ve done it. Given that we can never fully understand anything, in theory, we do it all the time. I label; we all label. It is a human need to […]