My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

I’ve done some new illustrations for an article about the Japanese ‘Aikido’ philosophy. I was struck by how inspiring and relevant to today his writing was. His words bring a much-needed freshness and vigour to the distracted and stressful lives many of us can live. What I like is how he often uses the natural […]

Here it is again. I couldn’t hold Patience within the city walls any longer. These feelings remind me that life isn’t as smooth as I remembered. My bad mood has taken hold. I’m in even more of a mood because I know I’m in a bad mood. I’m in what my dad calls: ‘a decline.’ […]

Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]

I look for ways to improve the lives of others. I seek solutions to things that are not working. I build on what is working. I am in harmony with the present. I acknowledge the sensations in my body. I am a good steward of what I already have. I am outcome independent. I act […]