When was the last time you did something that made you feel worse about yourself for having done it? You keep saying you’ll stop smoking, but you do it, and you always feel awful when you do. You can smell it on your fingers. Perhaps, you’re super-sensitive to caffeine like me, and yet you still […]

“It’s lonely at the top. Ninety-nine per cent of people in the world are convinced they can’t do great things, so they aim for mediocre.”  — Tim Ferriss Ever feel like you’re repeatedly banging into a wall? It can be hard to sense that we are getting anywhere, let alone making a dent in the Universe. It […]

You don’t want to start. Your heart goes faster. You and your thoughts move quicker. You start to pace. You’re in a mild panic. Because you panic, you want to take on many things at once. You look at the beginning, and you look at the end, and you try to start in the middle […]

I’ve been criticised for most of my life. Mostly, these centre around being ‘too quiet,’ ‘boring,’ ‘serious,’ ‘morose,’’sleepy,’’like I’ve just woken up,’and ‘angry.’ I’m pretty introverted, have slitty eyes, and it can look like I’m sleepy and grumpy a lot of the time. Of course, being criticised doesn’t make me unique or a special case. […]

Your mama says you’re lazy. Your friends say you’re lazy. You feel lazy. You act lazy. You feel down because you fell into the trap. You agreed with them, and you start to believe it yourself. I’m lazy. It’s true. The poison takes hold. And so you act how you think, and you think how […]

I’m falling through wet cloud. Mist surrounds me, fills my skull; my heavy arms. Nothing on which to hold, just fear, and the dullness of doubt. Nothing tactile. So I distract myself from this chaos. At least someone else’s Netflix story gives me somewhere to go. Holds my hand. A journey of escape, at least […]

Writing this article was hard. I’m doing a self-imposed thirty articles in thirty days challenge. Being in the ‘zone’ for writing isn’t always easy. Often, I will feel stuck, bored, restless, and irritable knowing I need to do something that I don’t feel like doing. Sound familiar? Of course it does, you’re human. We get […]

A complicated life creates stress. I try to take on too much. I worry about unnecessary things. I spread myself too thin wanting to do more and more and more. I lack the focus, time and energy for those things that matter the most to me. Simplicity has always been the solution. The best way […]

Can you challenge yourself? We know the importance of habits. We know that successful habits create successful people when they are brought into everyday action. We are what we repeatedly do. But they are hard to keep, especially when we get overwhelmed by the idea of changing for good. Don’t forget the power of small […]

I know what it’s like to be appallingly scattered and distracted. When I’m not clear on exactly what to do, I procrastinate like it’s my passion. I find ways to escape. Sometimes it’s with videos. Others, it’s through meaningless ‘busy’ tasks like planning my future, even though I’ve ‘planned my future’ several times in the […]