My name is Alex, and I’m a self-conscious wreck. At least, I used to be more of the time. Self-consciousness stops us enjoying the beauty of interacting with others and delivering our truth. We can end up in a spiral of doubt, poor performance and further doubt. It can be crippling. I’ve been there many […]

I’ve done some new illustrations for an article about the Japanese ‘Aikido’ philosophy. I was struck by how inspiring and relevant to today his writing was. His words bring a much-needed freshness and vigour to the distracted and stressful lives many of us can live. What I like is how he often uses the natural […]

Here it is again. I couldn’t hold Patience within the city walls any longer. These feelings remind me that life isn’t as smooth as I remembered. My bad mood has taken hold. I’m in even more of a mood because I know I’m in a bad mood. I’m in what my dad calls: ‘a decline.’ […]

I’m tired of mediocre. I’m tired of ‘ok.’ I’m tired of spreading myself thin. I’m tired of a lack of ‘traction.’ I’m tired of nice. I want my craft to make people blush. … I was never attracted to average. None of us are. But we keep allowing ourselves to be. We all want more. […]

Why do we care so much about what others think? Why does it feel so damn weird to put ourselves out there? Why does the prospect of being rejected fill us with weird vibes? Why do we fight so hard to protect our cool, relaxed, totally not boring, happy images? Because we’re human. Because we […]

When was the last time you labeled something without understanding it? Judged something as one thing when you didn’t know what it meant? I know I’ve done it. Given that we can never fully understand anything, in theory, we do it all the time. I label; we all label. It is a human need to […]

I look for ways to improve the lives of others. I seek solutions to things that are not working. I build on what is working. I am in harmony with the present. I acknowledge the sensations in my body. I am a good steward of what I already have. I am outcome independent. I act […]

Many years ago, I made the decision to avoid a corporate lifestyle at all costs and earn a living working for myself writing and making pretty pictures. The freedom of working for myself has brought with it joy and greatly reduced levels of office small talk. Having done this for over ten years, I would […]

Sometimes I get frustrated and ask myself what it is all for. I spend three whole hours making an illustration on my iPad, and all it gets are three measly likes on Instagram. What a waste of time. Why contribute? Billions of people are making better illustrations on Instagram than I do. What is the […]

It can be easy to get stuck. We’re not feeling it. We feel low. We’re frustrated. And feeling good is what we need now to get stuff done. Not every situation like this can be fixed or soothed in four steps, but many times it can. It’s worked for me, and it can for you […]